10 Time-Management Methods for INFPs
Overcoming disorganization as an INFP.
Years ago, I was drowning in disorganization.
I've learned some of my core strengths and weaknesses.
Leveraging Mind Mapping for Productivity
INFPs are like explorers, always seeking new ideas.
Mind mapping helps leverage this natural tendency.
Instead of fighting it, use mind mapping to connect ideas.
Start with a central node and branch out.
Visual representation of tasks and goals.
Aligning Tasks with Core Values

1

Identify Values
List what's important to you.

2

Deepen Understanding
Go seven to ten levels deep.

3

Weave Values
Integrate values into tasks and life.

4

Find Alignment
Connect tasks to core values.
Boosting Energy with the Pomodoro Technique

1

Initial Energy Burst
Perceivers experience a surge of energy for new tasks.

2

Pomodoro Technique
25-minute work sessions followed by 5-minute breaks.

3

Longer Breaks
Take a 15-minute break after four Pomodoro cycles.
Setting Boundaries for Focused Time
Crystallize Time
Define focused time blocks.
Clear Communication
Communicate unavailability directly.
Set Boundaries
Establish clear limits for interruptions.
Daily Reflection Process

1

2

3

1

Implement Changes
Apply insights from reflection.

2

Bookmark the Day
Review what went well and what didn't.

3

End-of-Day Reflection
Dedicate 5-10 minutes to reflect.
Organizing with Sticky Notes
Visualize tasks and organize them.
Use sticky notes for time management, product management, and life management.
Benefits of INFP Community
INFP Discord
Join the INFP Discord community for support and connection.
Accountability Partners
Find accountability partners for motivation and encouragement.
Positive Environment
Focus on living a better life with like-minded individuals.
Digital Detox for Better Focus
App Deletion
Deleting distracting apps from your phone can be helpful.
Clear up space and reduce temptation.
Notification Control
Turn off notifications to minimize distractions.
Limit app usage and track time spent.
Practicing Gratitude for Mindset
Appreciating the Small Things
Train your mind to appreciate things, even if they're small.
Positive Mindset
Gratitude helps develop a more positive way of viewing the past.
Benefits of Gratitude
Improved sleep, reduced depression, enhanced physical health.
Mindfulness Techniques
7-11 Breathing
Breathe in for seven, out for eleven.
Sensory Awareness
Notice what you're touching, hearing, smelling, tasting, and seeing.
Grounding
Go outside, touch grass, relax.
Glower Framework

1

Goal
Clearly define your goal.

2

Location
Where are you now?

3

Obstacles
List any obstacles.

4

Why
Why is this important?

5

Effects
What are the effects?

6

Resources
What resources are available?
Next Steps
Want more help setting clear goals?

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